the first step to a nu you
Two waysto startYour Pilates Journey
Movement that works with your body, not against it.
Free
Intro to Reformer Masterclass
A 75-minute guided introduction to the Reformer — fundamentals, breath, alignment and low-impact movement. Perfect if you've never tried Pilates or want to come back with confidence.
- 75 minutes with our expert team
- Max 10 people — one reformer each
- No experience needed
- Q&A included
Only 10 spots per class
£175
Foundations One to One Programme
The same comprehensive introduction, delivered entirely one to one. Your timeline, your pace, your body — with our full undivided attention from start to finish.
- 3 x 60 minute One to One sessions
- Tailored specifically to your needs
- No experience needed
- We meet you where you are and guide you to where you want to be
What happens during my Intro...
The carriage, the straps, the springs — explained slowly, with a hands-on setup for your body.
Learning how to breath with intention, align the body and connect your deep core muscles, helping you to make every movement safer, more effective and genuinely feel good in your body with our guidance.
We'll guide you through a handful of foundational movements at your own pace, so you can get a feel for the Reformer.
Our team will be on hand throughout to offer assistance and alternatives where needed. No rushing, no pressure - just the chance to explore and start to feel what your body is capable of
This is the time to ask anything - By the end of the session you'll know exactly what to expect from a Nu You Reformer session, which classes suit you and how to take the next step with total confidence
No prior experience. Support from our team every step of the way.
group masterclass, always free
your private 1-to-1 programme
prior experience needed
rebook after their first session
The people behind Nu You
Nu You was founded by Nicole and Tim — husband and wife team who between them bring 40 years of experience in movement. Nicole's own recovery from Chronic Fatigue, Thyroid issues and Fibromyalgia is at the heart of everything we do here. Tim's expertise in biomechanics and recovery from pain and injury means every session is rooted in real, lasting results. Together, along with their team of experienced instructors, they have created something Hertford didn't have — a specialist reformer Pilates studio where everyone, particularly women over 40, can truly feel seen, supported and strong again.
"My back is now 99% pain free, my body is in far better shape than it has been since my twenties and I am able to live my life the way I want to."
Emily
"I have also deferred a pain relieving medical intervention as at this time it's just not necessary. Nu You has definitely been a huge part of my recovery."
Angela
"I have only had to take my prescribed medication twice this year!! I genuinely believe the Pilates has really helped me."
Lauren
"I came in nervous and couldn't live without my classes now."
Nicola, 41
Before you talk yourself out of it
"I'm not flexible."
Good — this is strength, not splits. We build control and stability; flexibility follows on its own time.
"I've never used a reformer."
Most of the room hasn't either. You get full beginner coaching, hands-on, before a single rep.
"I'm recovering from an injury."
You're in safe hands...We specialise in injury, Back pain and joint issues. Our instructors will be on hand to help and guide you throughout.
"Is this for me?"
Built for first-timers and returners, 30 plus who want strength without the strain of a gym.
Reserve your free place on the Intro to Reformer Masterclass
Nu You Pilates · Foxholes Farm, London Road, Hertford SG13 7NT
Foundations One to One Programme
Everything in the Masterclass — personalised entirely around you. One instructor, one reformer, one Intro that changes everything. £175.
Nu You Pilates · Foxholes Farm, London Road, Hertford SG13 7NT